Laugh, Smile and Have Regular Sex!

   

We are sure that having a speedy lifestyle and living in a highly polluted world you often ask yourself: how to raise my immunity? It’s not really necessary to run into the closest pharmacy and buy expensive pills and vitamins, sometimes it’s possible to do by following simple pieces of advise:

1.       Reduce your stress level. Even if it’s positive stress, it affects your immune system and makes it weaker, so that your organism becomes defenseless in front of illnesses. Learn how to relax and do the things you enjoy.

2.       Laugh and smile. Laugh therapy was proven to raise the immunity.

3.       Get yourself a pet. They bring joy to our lives, make us move and do some physical activities, that lower our cholesterol level, blood pressure and improve the work of heart and vessels.

4.       Have regular sex. It was proven that regular sex life, advisably with a regular partner, not only relaxes and brings pleasure, but strengthens your immunity and raise the whole level of health.

5.       Keep fit. Regular exercises and going in for sports improve your heart and stimulate your immune system.

Keep to these simple rules and be fit and healthy, as you will need a lot of energy for your relations. And keeping fit together is a wonderful time spending, as you know! Join Romancecompass  and find your partner!